Course Description

A prevalent theme for many people is a feeling of overwhelm or not accomplishing much. As a Wellness Consultant and Health Advocate, the most common question Brigitte has received is "how can I make more time each day?" 

This course provides a simple method that helps busy people, particularly parents, organize and prioritize their days to "make more time."  Brigitte developed this course into 5 easy lessons.

We are all in control of how we spend our time. Our time is valuable and we should view each day as a gift.

What does your ideal day look like? How often do you live your ideal day?

How you spend each day is an indication of who you are and what you'll be able to accomplish. Are you ready to re-prioritize and make more time?

 

Wellness Consultant and Health Advocate

Brigitte Cutshall

Brigitte is a Wellness Consultant and a Health Advocate (International Certified Health Coach). She is a two-time breast cancer survivor and living with a primary brain tumor (benign). Brigitte strongly believes the values applied from her health coach training enabled her to overcome her own health issues. Brigitte's goal is to influence others to be a part of the solution - choose empowerment - and embrace a healthier lifestyle by focusing on the Real Things. Connect with her on Instagram @brigittecutshall and sign up for her newsletter at Brigitte Cutshall.Author of Real Things: 6 Ways to Embrace Life

Course curriculum

  • 1

    Introduction

    • Welcome
  • 2

    Chapter 1: Your Why

    • Acknowledge Your Why

    • Time Goal

    • Chapter 1 Quiz
  • 3

    Chapter 2: That Might Be Important

    • What's Important.pdf

    • List of Top 10 Important Things

    • Chapter 2 Quiz
  • 4

    Chapter 3: I Ain't Got Time for That

    • Take Out the Garbage

    • Commitment List

    • Time Log Example

    • Chapter 3 Quiz
  • 5

    Chapter 4: Calendar

    • Tweak That Calendar

    • Calendar Categories

    • Chakra Color Code

    • Chapter 4 Quiz
  • 6

    Chapter 5: Making Progress

    • There's An App For That

    • Recommended apps

    • Chapter 5 Quiz
  • 7

    Summary

    • You Did It

Reviews

5 star rating

Helpful and Informative

Rachel Leedom

I really enjoyed this course. I found it very helpful in breaking down the different areas of my day and life, to establish my priorities and create a schedu...

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I really enjoyed this course. I found it very helpful in breaking down the different areas of my day and life, to establish my priorities and create a schedule. It helped me to reevaluate what I spend time on that is unnecessary or time consuming, and eliminate those things which are not a priority. Brigitte offered helpful tips, downloads, and informed me of some cool apps that look to be very helpful. I recommend this course if you ever feel stressed, unorganized, or that you're running out of time - it will help! But even if you are just curious to learn some new tools and ideas to implement into your scheduling system, you will learn a lot here.

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